Self Help
Online Screenings
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. In just a few minutes, you can complete an anonymous online screening that may help you determine whether you may benefit from speaking with a counselor. Online screenings are available for: anxiety disorders, bipolar disorder, depression, disordered eating, post-traumatic stress, substance abuse and more.
Please click on the link below to take a free online mental health assessment. Visit the free online screenings to get started. If you believe speaking with a counselor would help, get more information on our Make an Appointment page.
Take a Mental Health Screening
Use this link to take a free online assessment.
Use this link to visit our Alcohol and Marijuana Self-Screening Tools page.
Online Self-Care Resources
Active Minds is the nation’s premier nonprofit organization supporting mental health awareness and education for young adults. There is an Active Minds chapter at WSSU. We strive to be a positive community and link resources to students.
Guided Meditations UCLA - Free guided meditations
ULifeline Resource Center is a Web-based resource from the Jed Foundation that provides students with a non-threatening and supportive link to important mental health information.
MentalHelp.net is an excellent resource for anyone interested in a variety of mental health topics--readable, accurate, and up-to-date material.
Learning Disabilities Online - The self-proclaimed "world's leading website on learning disabilities and ADHD.
National Alliance of Mental Illness - Mental Health College Guide
NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Veterans Resources - Transitioning from the military into university life can be a difficult and lonely process, resulting in a significant amount of stress. Student veterans face unique challenges that may interfere with academic success.
Crisis and Emergency Numbers
Use this link to find Additional Resources.
After hours counseling Services can be reached at 336-750-3270 are staffed during the evenings, weekends, and holidays with a live counselor. If you have a crisis situation that requires immediate or same-day intervention, please call 336-750-3270 and ask the receptionist for a crisis walk-in appointment.
